EQUIPMENT

Leg extension
Watson leg press
Glute drive machine
Watson pendulum squat
Leverage squat
Standing hamstring curl
Seated calf raise
Sissy squat
Watson tru squat
Dual pec fly/rear delt selectorized
Lateral rise
Iso horizontal chest press
Lying t-bar row pad
Decline chest press
Incline chest press
Single arm lat pull down
Watson horizontal leg press
T-bar row
Iso hack v-squat
Lying hamstring curl
Glute kickbacks stand
Plate loaded incline chest press
Tricep curl
Bicep curl
Plate loaded squat
Abs stand
Hamstring extension stand
Reverse hyper extension
Single arm back row
Seated chest press
Glute ham raise
Sitting/standing pec fly
Lying t-bar row
Power lifting flat bench press
Flat bench press
Plate loaded shoulder press
Watson hydraulic hack squat
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